Weight Loss Benefits of Matcha Green Tea

Matcha is filled with catechins, which are very important antioxidants that help fight micro organism, free radicals and even infections. One very specific catechin that boosts your metabloism is called the EGCG catechin, or epigallocatechin gallate. EGCG is nearly 140 times better in matcha than in your average green tea. Matcha also blocks the ability of digestive enzymes to break down fats, a step obligatory for fats to enter our cells. So instead of absorbing and storing the fat, it gets passed by way of the body. In addition to all of that, matcha can also be a natural appetite suppressant. Burn more calories, lose more fats!

A 1999 study featured in the American Journal of Medical Diet demonstrated that green tea extract rich in catechins has thermogenic properties and promotes fats oxidation past that defined by the tea’s caffeine content.

It was found that consuming matcha elevated thermogenesis (the body’s rate of burning calories) from eight-10% to 35-forty three% of every day energy expenditure.

One other study demonstrated that exercising instantly after drinking matcha tea resulted in 25% more fat burning during exercise.

Each studies recommend matcha tea can improve each resting metabolic rate and fat burning – can I get an Amen?!

Matcha green tea incorporates up to 5 times more L-theanine than standard green tea. L-theanine is an amino acid with psychoactive properties, capable of inducing alpha wave activity within the brain.

Stress is known to induce the brain’s beta wave exercise, leading to a more agitated state. Alpha wave exercise can relieve stress, promote relaxation and even lower blood pressure.

Though matcha incorporates some caffeine, the enjoyable properties of L-theanine counterbalance the “jittery” effects of caffeine. Subsequently, a cup of matcha green tea promotes concentration and readability of thoughts without producing any of the nervous energy typically associated with coffee.

matcha wholesale also accommodates high amounts of L-Theanines – a unique set of pure amino acids discovered virtually completely in shade grown green tea such as Matcha and Gyokuro, and also known to reduce stress and anxiousness – This unique property of L- theanines, when combined with tea caffeine, will slowly launch within the body for sustained energy of three to six hours without any caffeine crash and other side effects.

This distinctive combination, which almost exclusively exists in Matcha, additionally heightens the concentration to help provide increased mental readability and focus. With nearly zero calories, this makes Matcha the last word “energy drink”-without any of the side effects found in the highly sugared, over-caffeinated drinks sold in stores today.